Coaching Services & How It All Works
Coaching Options & Pricing
Most athletes choose a 6 or 12 month plan for consistency and best value.
Plan Only
- Structured training plan
- No customization
- No coach support
- Perfect for self guided athletes
Hybrid Coaching
- Personalized training plan
- Monthly adjustment email
- Structured progression
- Balance of guidance & independence
1 on 1 Coaching
- Fully customized coaching
- Daily communication support
- Ongoing adjustments
- Race planning & feedback
Up-Front Commitment Discounts
| Duration | Plan Only | Hybrid | 1 on 1 |
|---|---|---|---|
| Month to Month | $70 | $165 | $225 |
| 3 Months | — | $450 | $600 |
| 6 Months | — | $850 | $1100 |
| 1 Year | — | $1530 | $2000 |
We coach for the love of the game.
That means we keep prices competitive and affordable for everyone.
Red Fox Coaching Options
Plan Only
Best for: Self-motivated athletes who want structure without coaching interaction.
Plan Only is designed for athletes who enjoy training independently and simply want a clear plan to follow. If you’re self-motivated, comfortable managing your own training, and want structure without ongoing coaching interaction, this option fits well. You’ll receive a professionally built training plan that progresses logically toward your goals while removing the guesswork from your weekly training. It’s a straightforward, affordable way to train with purpose while staying fully in control of your process. Ideal for athletes who want guidance without needing coaching support.
Hybrid Coaching
Best for: Athletes who want personalized guidance while maintaining independence.
Hybrid Coaching is for athletes who want personalized structure while still maintaining independence in their training. If you like having guidance and accountability but don’t need daily communication, this option provides the right balance. Your training plan is customized to your goals, experience level, and schedule, with bi-weekly adjustments to keep progress moving in the right direction. It works well for athletes stepping up in distance, returning from inconsistency, or working toward new performance goals. You get support when you need it while keeping flexibility in your training.
1-on-1 Coaching
Best for: Athletes who want full support, daily feedback, and a complete coaching relationship.
1-on-1 Coaching is built for athletes who want a complete coaching relationship and ongoing support throughout their training. If you value daily feedback, adjustments based on how you’re feeling, and collaboration around race goals and long-term development, this is the best fit. Training evolves continuously based on performance, recovery, and life demands so progress stays consistent and sustainable. This level of coaching works especially well for athletes preparing for major events or looking to reach their highest potential. The goal is to make training effective, enjoyable, and fully supported.
How it All Works
Athlete Expectations
Athletes can expect direct, and targeted support. We’ll celebrate the highs, and we will fight through the challenges. Coaching is where life and training intersect. We promote honesty and transparency in our communication. If you had a bad day at work, stress is stress. We’ll take a day off. We coach you as the full person, not just the athlete. We genuinely care about your success on and off the race course!
Methods
Our training model focuses around TrainingPeaks Coaching Software. Your weekly schedule will be posted and your Garmin, Apple, or Coros watch will download the week’s workouts including all intervals. Your watch will walk you through each step as you execute the workout!
Once the workout is complete, the data is uploaded to TrainingPeaks. We ask athletes to comment the same day on their performance. The quantitative, numeric data is valuable. The qualitative data, how you felt about the workout, is even more critical. Then your coach will respond with their feedback and suggestions as well.
This Just Works.
Affordable pricing and quality support are what we offer. Over 100 athletes have improved their health, their performance and their happiness. We’d love to welcome you into the family too! We’ll see big progress one interval, one day, and one week at a time!!